(909) 517-2298
3580 Grand Ave Suite G, Chino Hills, CA 91709

Frequently Asked Questions

Adult Martial Arts

Q: “Can martial arts cause injury?”

Every form of physical exercise, from running to walking to martial arts, comes with a risk for injury. However, our program is run by trained experts who place a tremendous focus on injury prevention.

Because martial arts makes you more balanced, limber & flexible - it generally leads to LESS injury in people's lives. Not the other way around!

Q: “What level of fitness is required for Martial Arts?”

People come to us of all fitness levels. We get natural-born athletes, and we get people who have a harder time with athletic endeavors. However, everyone gets the same focus and attention.

If you're not in great shape, don't worry. Go at your own pace, and we'll do everything we can to help you learn each and every technique. Soon enough, your physical fitness will improve, and you'll be in better shape than ever!

Q: “Is martial arts violent?”

No! Because self-defense technique is taught in martial arts, it's often thought of as violent. However, the philosophies behind martial arts revolve around peace and harmony. The moves are more of a way to become connected with your body. We teach diplomacy and friendship. However, if a violent situation ever arises in your life, you'll have powerful tools to defend yourself and your loved ones.

Kids Martial Arts

Q: “Do kids get injured in Martial Arts, Karate, Tae Kwon Do?”

Sometimes. But the truth is, injuries are very, very rare here. We have a lot of measures in place to keep your child perfectly safe. In fact, safety is our #1 concern.

Q: “Can my child still participate in martial arts, karate, tae kwon do if he/she is not athletic?”

Yes! In fact, martial arts is kind of a beacon of light for kids who just don't fit into team sports. Kids who never could throw a ball well or run fast find that martial arts is accessible to them. It's something they excel at, and as a result, their confidence soars.

Q: “Is Martial Arts, Karate, Tae Kwon Do fun for children?”

Absolutely! In fact, kids usually have to drag their parents to Martial Arts class - something parents are always shocked to see. We have our serious moments here where kids work and learn... but we have just as many moments where they goof off and have a blast!

Q: “Do children's confidence & self-esteem grow with Martial Arts, Karate, Tae Kwon Do?”

Absolutely. Kids with low self-esteem often come out of their shells. As their skill level increases, they feel more and more confident. Other kids look up to them, just as they look up to other kids who are ahead of them. It builds a sense of confidence, pride, and teamwork.

Q: “How old should my child be to start Martial Arts, Karate, Tae Kwon Do?”

Any age! Most kids range from 5 to teenagers, but we have kids who are younger, too. Classes are customized to suit children of different ages. A teenager receives very different treatment than a 6 year old, for example.

Q: “Is Martial Arts, Karate, Tae Kwon Do for boys AND girls? Or just boys?”

Martial arts are for boys and girls. Our classes have a good mix of both, too. So if you're worried about your girl being alone in a group of boys, wipe that worry from your mind!

Q: “Does Martial Arts, Karate, Tae Kwon Do make kids physically aggressive?”

No way! Martial Arts is about peace, harmony and diplomacy. It teaches children how to AVOID fights - not pick them.


Q: "What type of classes do you offer? (Group or private?)"

Both! Most members opt for group classes, but feel free to ask any of our instructors for more info on private sessions.

Q: "How many people are generally in a group class?"

Normally around 15-30, with more instructors added as class size grows.

Q: “Are there other beginners in the classes?”

Yes, classes are full of people of all experience levels - including total beginners.

Q: “Will you help me with my nutritional habits?”

Absolutely. Nutrition is KEY to weight loss, and we'll pass along the powerful knowledge we've put together over the years. (By the way, our nutrition program is all about naturally improving your diet - NOT forcing foods on you that you don't like or starving yourself).

Q: “Is this similar to 'cardio kickboxing'?”

No, our classes are extremely interactive, and involve real-life boxing equipment like punching bags & gloves. This is nothing like cardio kickboxing!

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Welcome to Red Dragon Karate of Chino Hills! Our mission is simple… to Create Champions for the Game of Life. We’re here to empower your potential and spark the adventure of self-discovery, while striving to make the world a better place.

Red Dragon Karate is one of the best choices for people like you who want to get fit, have fun, and learn self-defense. We focus on entire life success by helping you get fit for life, improve your self-confidence, feel good about yourself and your life, and learn highly effective self-defense skills.


We are a modern school that appeals to families from all walks of life, as we train hard in Karate, Fitness and Kickboxing. However, we’re not about creating fighters and muscle heads.


Our student are non-fighters… they are moms, dads, teens and kids. Busy professionals and everyday working people who want to learn martial arts and apply its philosophy to their life. So we train hard and seriously in these martial arts, but in a way that the average person can benefit. Oh yeah…and we have a lot FUN too! 


Beginners Welcome! We have classes for everyone. You do not have to already be in shape or be an experienced athlete to take our classes. It doesn’t matter how old you are, what your background is or what kind of shape you are in right now. We have classes for ALL ages, sizes and fitness levels and will help you reach your goals – one high kick, powerful punch and epic strike at a time. You bring the goals list and we’ll handle the details. Boom… done.


Karate and kickboxing are two of the best “whole body” workouts you can do. You’ll develop speed, strength, flexibility, balance and aerobic/anaerobic endurance in a well-organized – and safe - martial arts program like ours.


As you learn new fitness and self-defense techniques and hone your skills, you will get in AMAZING SHAPE! Because you’re having so much fun doing that, smiling and high fiving all your new friends here, you’ll completely lose track of time and won’t even realize how much of a phenomenal workout you just got.


And how about those happy feelings you get after a great workout? Red Dragon Karate may very well become your new “happy place.”      


Kids experience the same benefits that adults do, but on a kid level. Martial arts is an excellent way for your child to connect with their body, mind and spirit as they develop…


Your child will learn how to be bully-proof and confident in other areas of their life. They’ll also get better grades that will set the stage for success now and always.


Don’t miss the FANTASTIC Web Special going on right now, but only for a LIMITED time! Classes fill up FAST so use it now and get instant savings… and instant satisfaction!

Our self-defense classes are an excellent way for men and women to feel empowered, confident, courageous and ready to protect themselves and family, if necessary.

At Red Dragon Karate, your goals are our goals and we have passionate and dedicated instructors to meet your needs and push you to your limits. Actually, we will help you push past your limits - slow and steady - so that you can reach your full potential. Imagine what you can be, do and have once you see how much you can accomplish! 


We have a highly qualified, professional staff and operate in a safe, clean, uplifting environment. You should see our training floor… it has state-of-the-art equipment because we want the best for our students. You’ll feel like you belong here, have fun, and train your butt off!


The friendly, enthusiastic and encouraging vibe here will make you smile, feel proud of all your accomplishments and happy that you made an EXCELLENT choice in improving your life.


Come join the Red Dragon Karate family and see how you can get unbelievably fit, acquire life skills for success and get more VALUE for your money here. We can't wait to train with you and cheer you on every time you accomplish something big or small.  See you soon!

Head Instructor


Sensei William Anderson is a 5th degree Black Belt who began training in 1997, and he’s been the Head Instructor of RDK Chino Hills since 2003.


He credits his instructors Shihan Chris Casamassa and Sensei Roland Osborne with instilling in him a drive to turn all of his students into the best possible learners, performers, team members, and leaders.


Sensei William has a degree in engineering and is a writer in his spare time.

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